RUNNING 101
New to running? Start here.Running 10 1is your go-to guide for getting started, covering everything from choosing your first pair of shoes to understanding training basics. No jargon, no nonsense—just what you need to hit the ground running.
Mastering Interval Training: Elevate Your Running Performance
Incorporating interval training into your running routine is a powerful way to boost speed, enhance endurance, and improve overall performance. Let's explore the essentials of...
Race Day Ready: Essential Pre-Race Strategies for Peak Performance
Approaching race day with a well-thought-out plan can significantly enhance your performance and overall experience. Here's a comprehensive guide to ensure you're fully prepared when...
The Power of Pause: Elevate Your Running Performance with Strategic Rest
In the relentless pursuit of running excellence, it's tempting to believe that more miles and harder workouts are the keys to success. However, integrating intentional...
Tips to Avoid Common Running Injuries
Running injuries can be a major setback, but with the right knowledge and habits, they can be avoided. Our comprehensive guide covers the most common...
Breathing Mastery: The Oxygen's Secret
In the silent dance of life, where every breath holds a universe of possibilities, refining your breathing technique can be transformative. The path to optimized...
5 Essential tips to Stress Free Running Race Travel
The thrill of race day in South Africa is unparalleled, with scenic routes stretching from the bustling streets of Johannesburg to the serene trails of...